Normal anxiety is something that everyone feels at times however when anxiety interferes with normal daily living and functioning, it becomes a disorder.
General symptoms include:
- Feelings of panic or fear
- Constant worry
- Obsessive thoughts
- Ritualistic behaviors such as hand washing
- Heart palpitations
- Sweating
- Dizziness
- Problems
Sleeping - Trouble remaining calm
There are several types of anxiety disorders including: Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Obsessive-Compulsive Disorder, Specific Phobia and Post-Traumatic Stress Disorder.
Associates in Professional Counseling and Coaching provides an array of treatment options and programs to help clients understand and effectively cope with anxiety.
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APC’s very own, Sara Gibson joined Good Parenting Radio to discuss My Worry Box, a simple little suggestion box to hep you stay in tune with your child’s emotions.